From Uncomfortable to Unstoppable

Build muscle in the gym

Lose fat with nutrition

Get the body of your dreams

  • Confidence
  • More Energy
  • Fast and sustainable results
Sign Up HERE

Tired of feeling uncomfortable?

Your old college diet and workout doesn’t seem to work anymore

  • Your clothes don't fit the same
  • You have low energy throughout the day
  • You have lost all motivation

We believe everyone should be confident at any age.  You deserve to look and perform your best.

Get Results and KEEP Them

We understand how frustrating the entire gym process can be. 

You’ve done it before but now it’s not working.  Diets are bland and restrictive.  You have used 20-year-old Personal Trainers who never understood your demanding schedule with family and work.  Is it too much to ask to put some muscle back on so you can feel young again? Not at all!

We have helped hundreds of dedicated clients drop as many as 50+ pounds and pack muscle back on.  Many are now in better shape in their 40s than in their 20s.

They regained control of their lives and we can do the same for you.

          Ready to get started? Click Below

sign up here

How does it work?

Step 1: Schedule

Meet in person or through Zoom to discuss goals and decide if we are the right fit for you

Step 2: Assessment

We will put you through a series of tests in the gym to determine your exact starting point, along with our thorough nutrition intake.  You will then receive a custom training plan with progressions based on your goals as well as a nutrition plan that is specific for you

Step 3: Train Hard, Get Results

You will meet with your Trainer each week to get pushed and execute your program properly.  By having professional guidance and accountability along the way you will be able to achieve results faster than you could have imagined!

Testimonials

“I started working with Nick 12 weeks out from my wedding and I want to thank him for getting me ready for that day. He is a mastermind when it comes to nutrition, supplementation and training programs. He’s very smart and the best part is he gets you results! I told Nick my goal was to lose body fat but still be able to enjoy date nights with my wife. In 3 months I was down 9% body fat and up 6 lbs in muscle. Thank you!”
5/5

Corey

Sales
“Since working with Nick I have gone from an overweight person who struggled to get through the day with mental acuity, energy, and the ability to bring my best to everything I do. I find now that I am full of energy, much stronger, very happy with my new physique, and able to perform in work, athletics, and my first responder activities like never before in my life. Grab a spot with Nick before you miss the boat on the best coach and invest in the rest of your life.”
5/5

Ben

CEO
“Working with Nick has been a life changing experience. I knew I needed to start eating healthier and I knew I needed to start exercising… but I had no idea where to begin. But worse, I believed that meant crazy crash dieting and running 5 miles a day which I was certainly not motivated to do. Nick taught me in both those areas that it doesn’t have to be that way. You can still enjoy great food and working out without it being something you dread doing! His approach towards getting healthy and maintaining healthy is one of a kind… and the results show it. I lost nearly 20 pounds in 4 months and I still eat plenty of the food I love! I have way more energy than ever before and I physically feel better then I’ve ever felt. I owe this man my life! “
5/5

Tzvi

Entrepreneur

Mike's Story

  • Diabetic
  • Shoulder Replacement
  • Ready to Make a Change
Mike called in January of 2024.  His blood sugar was all over the place and he was worried about lifting weights with his shoulder replacement.  From Day 1 of signing up he changed his diet.  After two months he was down over 20 lbs and his doctors were impressed with his blood sugar.  Completely stabilized.  After a full year in the books he dropped 50 lbs and is able to Overhead Press and Bench Press with weight again.  He averaged two training sessions per week.  He no longer wears a Glucose Monitor and has less frequent check ins with the doctor. 

Ready to Get Started? Click Below!

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Kropp Fitness

We strive at providing the best personal training and best customer service in our industry.  Your results are the only thing that matters.

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Location

1325 Franklin Ave Suite LL106

Garden City, New York 11530

Contact Info

516-574-3200

Kropp38@gmail.com