Science backed and results driven program to maximize ATHLETIC DEVELOPMENT. In the gym you want to build the biggest engine possible so you can express that ability in your sport.
The average high school athlete will practice and play their sport all year round, jog on days off, maybe hire a skills coach. But they may not be spending extra time in the gym to get STRONG.
Want a great way to get the attention of the coaches? Show up to tryouts JACKED with an extra 15+ lbs of muscle. The science clearly shows the more muscle you have and the stronger you are, the more athletic potential you will have. Your son or daughter will be running circles around their teammates.
And the best part….the coaches have no choice but to play you.
The more strength and muscle the athlete has, the more athletic potential he/she will possess.
The more force you can develop in the gym, the FASTER you will be able to run.
Weak athletes get hurt and breakdown during the season. Athletes who strength train will outlast their opponents during games and at the end of the season.
We will go through a very detailed movement assessment then test your baseline strength, speed and power numbers. We need to find out the athlete’s strengths and weaknesses. Then we can set up goals to hit for your sport.
Your coach will then use the data gathered from the assessment to develop a custom program to get you the fastest results and enhance your athletic potential.
Meet with your coach to properly execute your workout program. Expect big improvements in muscle, strength, speed, power, jumping and body composition. We will provide the data and results so you can see how much you improved.
“Nick is an expert in the field of human performance. With all of his knowledge and amazing 1 on 1 coaching he’s changed the way I look, feel and think. I started dunking pain free in a matter of six weeks. Nick gets it done in all ends when it comes to true change in the body. Not only did we work on strength training, but also nutrition, soft tissue work and having a strong mental attitude. I am forever grateful!”
“Exercise isn’t just about getting a better body. To some kids it’s about self confidence and being secure with who they are. Nick not only transformed my son’s body through exercise and nutrition, he changed his mind about how he felt about himself. Nick gave him confidence and that’s priceless. I’ll be forever grateful for the kind support and proper push my son is given by Nick.”
“I have always been fast and skilled but it was hard to stand out when you weigh 130 lbs. I have been training with Nick from 10th grade all the way to Senior year of college and have put on 40-45 lbs so I can withstand the demands of college lacrosse. He has taught me nutrition so I can keep up my weight in season and not take a beating. Once I began weight training, I no longer had nagging injuries and always perform at my best.”
We strive at providing the best personal training and best customer service in our industry. Your results are the only thing that matters.
1325 Franklin Ave Suite LL106
Garden City, New York 11530
516-574-3200
Kropp38@gmail.com
